I'm very active with JiuJitsu and surfing. The only things I take are an antioxidant capsule (blueberries...), glucosamine, and whey protien powder shakes. Other than this, I try to eat balanced meals and drink plenty of water. Keep in mind that my goal is to be in top shape (healthy/performance) instead of wanting to be big and strong-looking.
__________________
Embracing the goddess energy within yourselves will bring all of you to a new understanding and valuing of life. A vision that inspires you to live and love on planet Earth. Like a priceless jewel buried in dark layers of soil and stone, Earth radiates her brilliant beauty into the caverns of space and time. Perhaps you are aware of those who watch over your home And experience of this place to visit and play with reality. You are becoming aware of yourself as a gamemaster...
--Acknowledge your weaknesses--
|