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Originally Posted by JoseFlanders
As a former hurdler, I got into the habit of primarily stretching out leg muscles, and largely ignoring the upper body for stretches, even when I`d go and lift. But, if you`re going to do any free weights, one of the most important preliminary things to do is stretch well up top. It`s simple, but it`s indispensible.
-Sean
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Amen to that!!
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