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If you've been a cronic worrier for a few years, I'd suggest thearapy or a support group, as that always helps steer you in the right direction.
Also, meditation, yoga, tai chi, and exercise always help, and I"ve never heard anyone say they didn't help!
Third, you have to WANT to stop worring. I used to be the world's biggest worry-wart. I would fret about EVERYTHING- is my car going to explode? What happens if my dog dies? What if I get cancer? What if my house burns down? Is that noise outside my 3rd-story window a burgular? But, at some point I said to myself "I do not want to do this anymore" and that was the first step to stopping. You have to WANT to stop, not just feel like you should stop! And trust me, you can get over it, and you will feel SOOOO much better- it's like the elephant that's been standing on your chest for the past three years is finally gone, and you can really breathe again!
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Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous -C'hi
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