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Originally Posted by 0energy0
theres an exercise where u lay on flat with a dumbbell and hold it with two hands, and then you move it over your head and down. i think thats supposed to stretch your chest, or maybe do your tris. im not really sure what it is or called.
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Pull-overs i think your talking about.
Never been a fan of them myself, i can't get the knack of them. They're meant to work your chest in isolation.