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One thing you can do if you really want to work up some perspiration is to combine pusk/push excercises. For example. mix back and triceps or chest and biceps. A set of pull up and then a set of closed grip presses. Alternate with minimal rest in between and you'll really get thing smoking and also build endurance at the same time.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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