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		 bump to the dumbells with good form suggestions.  and if you cannot "borrow" a fellow lifter for an occasional spot or if the rest of the people in the weight room are aloof and unhelpful--change gyms. 
		
		
		
		
		
			
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				"Religion is the one area of our discourse in which it is considered noble to pretend to be certain about things no human being could possibly be certain about" 
--Sam Harris
			 
		
		
		
		
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