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Old 07-30-2005, 02:34 PM   #11 (permalink)
Ilow
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Location: Pats country
yeah, 3-4 sets of six exercises is a bit much. I would do no more than 3-4 sets of 4-5 exercises (i.e. no more than 15 total). I usually like incline, flat, decline, and flys, and maybe some incline flys. no real need to duplicate excercises such as pec deck and dumbell flys, which are a similar exercise for instance.
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