Ah well something came up and I wasn't able to make it to the gym today
I guess that's not such a bad thing though since I ended up working on a new split. I was hoping for a little input into this routine...too little? too much?...etc and I'll end up aiming for Monday to head back into the gym.
Monday: chest, triceps, abs
Dumbbell Bench Press
Dumbbell Flyes
Decline Dumbbell Bench Press
Triceps Pushdown - Rope Attachment
Kneeling Cable Crunch
Knee Raises
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Wednesday: biceps, forearms, back
Hammer Curls
Reverse Cable Curl
Wide-Grip Lat Pulldown
One-Arm Dumbbell Row
Lower Back Extensions
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Friday: legs, shoulders, traps
Dumbbell Lunges
Leg Press
Standing Palms-In Dumbbell Press
Upright Cable Row
Thanks for all the great advice!