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I personally think anythig you do over your head should be done seated unless you REALLY know what you're doing to prevent back injury.
If you arch you are probably trying to use too much weight. I see it all the time with people benching. Using your back like that means you aren't using the muscles you are trying to work.
Just remember, it's not the amount of weight, it's how you are working yor body. Other people in the gym don't care how much your are lifting, only what they are lifting. So do it for yourself!
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