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Hi again all. Thanks for the helpful advice. Yes, I'm aware machines exaggerate your strength and I plan on using a lot lighter weights to start out with. I also plan on going slow and steady to make sure I'm using the correct form. I'm pretty much a newbie so I've been reading up at bodybuilding.com and watching some of the videos they have to see how to perform certain exercises. I'm heading to the gym tomorrow so I will let you know how it goes. Thanks for all the help!
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