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Use dumb bells. That's what I did ever since I started working out alone. Yes, you can still hurt yourself, but at least you can drop them on to the ground if bad gets to bad.
With the bar, if you drop it, say hello to broken ribs.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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