This is what scares me every time i hear about somebody wanting to diet. The almighty scale and the terrible "numbers" on it. Please do not let you or your girlfriend worry about whether she is 110 lbs or 150 lbs. What matters is your BMI ( Body Mass Index ). That determines the % of body fat you have and while yes, the lbs factor into that, and it IS possible to have too many or too little of them, most ppl have 10-30 lbs of wiggle room depending on bone structure and height. Lastly, if it is purely asthetics she is looking for, help her eat right and work out. I can't stress the need to excercise as a healthy part of a diet. Eat the right foods when you are hungry and go do something.
***NOTE***
CONSULT your Doctor before starting any major change in diet and before starting any heavy excercise regimin.
-cheers
tenchi
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ERROR- PLBSAK
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