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Old 07-28-2005, 06:16 AM   #8 (permalink)
odu_sonar_AE
Tilted
 
That sounds like a lot of sets dedicated to your chest. How many sets are you doing per exercise?

I remember reading awhile ago that you shouldn't do more than 8-9 sets for your larger muscle groups, or that could easily lead to overtraining. When you start overtraining, you won't see results.
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