Fourtyrulz

Do lots of different kinds of chest workouts: dumbell bench press, dumbell flys, chain bench (if you have access), and of course regular bench and incline bench presses to gain the muscle mass. Concentrate on keeping the reps low but the weight high, you might have to go to failure on each set. If you want an athletic looking chest you have to work it like an athlete. Meaning, use freeweights exclusively and be intense about it, use a spotter since you will fail hopefully at least once per set.

I knew a guy last year who had the biggest chest from doing so much bench press, but the dude looked goofy since all he had were big tits. Work your shoulders, triceps, back and neck to round out your upper body. Olympic cleans, jerks, pushes, and presses do a TON to make your body look natural, since you are actually working muscles through their full range of motion rather than sitting and massaging them on a machine.

Hope this helps!

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