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sorry for the delayyyyyyyyyyyyyyyy.
archer, of course i know u need a good nutrition which i already have. and im starting to take whey.
from my research, my sis' roommate took it in high school and stopped because he had nose bleeds (he had the right nutrtion and had lots of water).
i have other friends who get tired during the day because of the creatine.
ok. i used to be the scrawniest kid ever in high school because i was short and a long distance runner. but now gained muscle from eating alot and working out. my bench went from 80 to 110 in one and a half months. i used to weigh 100 pounds, but now i weigh 126.4 pounds (weighed myself at the gym today). and i always get tired and yawn alot at the gym. oh yeah, i'm 5'4 lol.
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Is the juice worth the squeeze?
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