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I used to spit a ton when I was younger, but then I got fed up with it (realized it was nasty and nobody wants to step in spit) so I just made myself stop. Now I hardly ever spit, even if I'm out running and feel the need to I just don't. Plus, I figure that's water I'd be better off retaining.
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"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
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