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Fish is probably my favorite. Soak it in some seasoning, for instance a vinegar based salad dressing (try Newman's parmagean or an italian), for a little bit. Grab a pan (skillet? I don't know the names) and melt some butter/margarine on it to grease it up. Throw the fish on and cook it on medium till it's done all the way through. Takes about 15 minutes and is quite good. The same can be done with chicken. I prefer fish since it's higher in protien and less fat.
One of the best things I did when I moved into my apartment was to help my mom cook when I went home during the holidays and summer. No one does fast/easy stuff better than a parent who's always cooked for a family. Get the family recipes written down.
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