I'm no expert but used Creatine fairly regularly for a couple of years. Had good results with no side effects. Haven't used it for about 3 years now and probably won't in the future, but only because I've finally woken up to the reality that I'm getting older and personal bests are a thing of the past, literally! So I've given up trying to beat them and just run and do resistance training for fitness and fun and (usually!) try to keep a balanced diet. If I were back into serious exercise I'd probably still use it in moderation.
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