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Good response. I completely agree that your diet is lacking in a few key areas. I have been reading a lot of the Paleo/Origin diet books lately (primarily to dredge up arguments against my PETA-admiring girlfriend) and find that I agree with a lot of these ideas (which advocate returning to a diet more consistant with that which we evolved to thrive on). That being said, I think you should definitely eat more salads and more whole fruits and vegetables. Whole grains, while certainly not an "ancient" food, are definitely a healthy addition. You should choose those meats which contain "good" fats such as fish and wild game. I definitely wish you the best of luck with your new culinary adventures!
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