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Well, another question is what strokes vs breath rate are you running? 2x1 3x1 5x1?
One thing to do to practice, and to increase VO2 is up the ratio while practicing, we used to do this all the time when I was in competitive swimming (mmm double dog fly)
If I'm looking to work on V02 I generally double the strokes per breath (I keep it odd for freestyle though)
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The truth is, wherever you choose to be, it's the wrong place.
Chuck Palahniuk , Diary
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