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Originally Posted by samcol
Creatine is good if you want flabby watery muscles that go away after you stop taking it. Plus I hated how my stomach always felt so bloated because I had to drink so much water. My bench did go from like 180 to 250 in just a couple months though. So I guess it depends what you're looking for.
I'm happier now doing no supplements actually.
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I agree.
I wanted to post a thread like this, although I would rather use "Supplementary Proteins" as the topic
and as such, searched on that, failing to get any results.
Haha, so Creatine, it's a supplement right?
Dad tried it when he was younger. He stopped protein supplements and he stopped working out later. Taking the supplements gave him muscles and buffed him up in a short period of time. However, when he stopped working out and stopped protein supplements, he said his muscles "dissapeared". No longer buff.
However, at 50, he is bigger than me, has a large tough chest and some abs and wing muscles. He doesn't take protein supplements.
You want muscles? Ask an instructor to guide you, not some protein.
Good luck.