two months to work up to 5K is a ponderous pace. i've gone periods where i haven't run for months and worked up to 5K in 15-20 days...and believe me, i'm no natural runner.
__________________
If you will not fight when your victory will be sure and not too costly, you may come to the moment when you will have to fight with all the odds against you and only a precarious chance for survival. There may even be a worse case. You may have to fight when there is no hope of victory, because it is better to perish than to live as slaves.
~ Winston Churchill
|