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No worries Seige. I like this piece aswell. Henry Rollins, musician/poet/author, wrote it.
I have similar viewpoints on the depression thing aswell, and the healthy body healthy spirit thing. To me exercise can be meditative, especially running, it really is a spiritual experience.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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