Tilted Forum Project Discussion Community - View Single Post - Advice on beginning strength training program

Stompy · 07-01-2005, 06:14 AM

5 or 6 days a week isn't bad at all.

The idea is to do just one group of muscles per day.

One day you do legs, then the next you do chest... follow the other days up with: back, shoulders, then bicep/tricep.

It's actually much more beneficial. Takes about 20-30 mins max to do each group, so you save lots of time. Not to mention you won't suffer from fatigue like you do when doing multiple groups in a day.

So.. when you get to the gym, you'll just focus on, for examle, BACK, instead of... working your back, then moving to shoulders. By then, your shoulders will already be tired and worn out from doin the back lifts and you won't get as good of a workout.

07-01-2005, 06:14 AM	#9 (permalink)
Stompy Banned from being Banned Location: Donkey	5 or 6 days a week isn't bad at all. The idea is to do just one group of muscles per day. One day you do legs, then the next you do chest... follow the other days up with: back, shoulders, then bicep/tricep. It's actually much more beneficial. Takes about 20-30 mins max to do each group, so you save lots of time. Not to mention you won't suffer from fatigue like you do when doing multiple groups in a day. So.. when you get to the gym, you'll just focus on, for examle, BACK, instead of... working your back, then moving to shoulders. By then, your shoulders will already be tired and worn out from doin the back lifts and you won't get as good of a workout. __________________ I love lamp.