Hey thanks all for the advice.
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At 8% bodyfat you should be pretty lean. Do you want to gain strength and size? Are you eating enough to support what you are doing in the gym?
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Yea, I'm kinda skinny so I guess I want to gain strength and a little size. I dunno I thought size went along went strength but I'm not sure lol.
Also I was wondering about the nutrition aspect of this. I've been trying to eat more especially foods with lots of protein, but I'm not really sure whats best to be eating. Also, I've seen so many numbers on what your daily protein intake should be. I've read anywhere from 50-200g a day. Does anyone know what's correct?
Finally, lets say I went ahead and worked out different muscle groups on different days like some have suggested. For example, if I did bi/tri on Monday what should I being for those? I mean, like I said I'm starting out with machines so I do the bicep curl for biceps and tricep rope for triceps. If I did this kind of work out routine would I just head to the gym, do some cardio and then go hard on these two machines for the day?
Lol, I know I'm a nub so any more advice is greatly appreciated. Thanks again.