Tilted Forum Project Discussion Community - View Single Post - Advice on beginning strength training program

slacker00 · 06-28-2005, 09:18 PM

You should set some goals for yourself. At 8% bodyfat you should be pretty lean. Do you want to gain strength and size? Are you eating enough to support what you are doing in the gym? Let us know some more about yourself and what you want.

I work out with free weights 3 to 4 times a week and ride bike to work 3 or 4 times a week also. Eating right and continually tring to improve in the gym I have seen significant gains.

Sorry for any wierd typos I'm writing this on my tablet with handwriting to type on.

06-28-2005, 09:18 PM	#3 (permalink)
slacker00 Tilted	You should set some goals for yourself. At 8% bodyfat you should be pretty lean. Do you want to gain strength and size? Are you eating enough to support what you are doing in the gym? Let us know some more about yourself and what you want. I work out with free weights 3 to 4 times a week and ride bike to work 3 or 4 times a week also. Eating right and continually tring to improve in the gym I have seen significant gains. Sorry for any wierd typos I'm writing this on my tablet with handwriting to type on. Last edited by slacker00; 06-28-2005 at 09:20 PM..