Tilted Forum Project Discussion Community - View Single Post - Advice on beginning strength training program

Siege · 06-28-2005, 06:09 PM

Six days a week is a lot if you are strength training. Chances are, your muscles won't be able to take all this. Most of the people I know that started strength training a little less than a year ago, and have made significant gains, all train 3-4 times a week.

I am not one of those people who have made significant gains (i've made gains, just not nearly as much as I could have), so my advice isn't to relevant. Probably the best thing I can say (since i'm pretty much a newb also), is don't worry about how much you lift, worry about how you lift.

Good luck and have fun

06-28-2005, 06:09 PM	#2 (permalink)
Siege is a tiger Location: Toronto, Ontario, Canada	Six days a week is a lot if you are strength training. Chances are, your muscles won't be able to take all this. Most of the people I know that started strength training a little less than a year ago, and have made significant gains, all train 3-4 times a week. I am not one of those people who have made significant gains (i've made gains, just not nearly as much as I could have), so my advice isn't to relevant. Probably the best thing I can say (since i'm pretty much a newb also), is don't worry about how much you lift, worry about how you lift. Good luck and have fun __________________ "Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek" --Kevin Smith This part just makes my posts easier to find