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I remember trying this for awhile and I managed to really make my neck sore. I don't know what I was doing wrong, if it was my technique or if I wasn't on the proper kind of surface or what. I made as big of effort as I could to do the exercises "from the abs" and not the neck, and the majority of them were fine, but a few of them I could always feel myself straining my neck to do it. Any suggestions??
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