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I think you have to focus on breathing. You sure do when you ride a bike. It is amazing how much you can manage your breathing, which then manages your heart rate. I also think that works in reverse as well.
I firmly believe in a heart monitor, which is a great measurement tools, especially as it relates to breathing.
Of course, I also agree with the other comments regarding previous excercise, diet and rest.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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