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I’m motivated by several factors but most primarily the reading the scales give me each day. Specifically, if it says anything below 80kg, I get disappointed and eat more and work harder. I’m naturally a skinny dude but with a lot of hard work and food digestion, I can maintain a somewhat normal weight.
Also, training is an awesome stress release. If I can’t make it to the gym at least twice a week, I feel like I’m letting myself down.
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