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jerking off a lot will give you more stamina.
I"m a huge fan of kegels as well, or as I call them 'penis push ups'. I don't do it 90 times a day, maybe 10-15, and i pull and hold hard every time. You'll notice you can pee with better force, and your dick might feel like it hangs longer. I learned this all from a taoist sex book. Whenever you ejaculate, you let off approx. 225-275 million sperm. That's enough to completely repopulate the ENTIRE united states. Your body puts a TON of biophysical energy into it. You know how you can stop peeing mid-pee by flexing that PC muscle? That's a kegel. Eventually, you want to work on being able to do that when you orgasm so you can keep the money shot in the bank. It won't give you blue balls--you will orgasm, but you won't cum. It's kind of like a 300 pound bench press though, it's pretty hard to do, and you gotta work on it for a while.
But man, I'm going to have a lucky girlfriend.
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