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If you really wanna burn fat, lift weights. More muscle means more fat burning 24/7.
On all lifting days - enough weight for complete failure at 4-6 reps. around 8 sets per muscle group.
Day one - Chest - run 30 mins (hiit)
Day two - Legs
Day three - run 30 mins (HIIT)
Day four - Shoulders
Day five - back - run 30 mins (HIIT)
Day six - arms (tri/bicep)
Day seven - nothing
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