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I like the zombie method. It works. Don't go to bed in the morning on day one but do something physical, like cleaning the house, and go to bed at 11 like a normal person. Get up at six or seven, stay active through the day, bed at 11. Eat proper regular meals, comb your hair and wear nice clothes even if you just stay at home. Rinse and repeat. The key is to be physically active to work those evil sluggy juices from your body and make you sleep like a baby by the end of the day.
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