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Originally Posted by Mister Coaster
Welcome, Medusa.
You dont have to go to the gym to get excersize, you know. Just walking around the block can be enough. In fact, I have gotten more excersize (mostly walking) in the last 6 weeks outside of a gym than I did in 6 years of being a member.
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I used to walk to work everyday...it took about half an hour, and that was a brisk walk. I never did any other exercise, and I stayed at about 120...I loved it. However, the gym is more to my speed now because I can pack in a concentrated workout in the small window of time between work and the time my husband has to be to work. And walking with a three year old, as fun and adventurous as it is, isn't really calorie burning. But I agree...the gym can be overrated as the only source of exercise!
Thanks for the welcome, amonkie! I know it takes practice...but I'm so impatient hehe. I shared the banana muffins I made Thursday with my dad so I wouldn't be tempted to eat too many
