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I find not only does diet, sleep and hydration effect my running performance, but also motivation. I find I run quicker when I'm angry or p*ssed off because I can block out pain and fatigue longer. Or just having a reason to train. I ran the London Marathon in April. After the marathon I went out running and just couldn't be bothered. So now I have signed myself up for a local 10K race and got all my friends to sign up to. Should be good as we all secretly want to beat each other.
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Tip: Never do your shoe lace up in a revolving door
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