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nukeu666 - Don't get discouraged. Remember that muscle weighs more than fat, so you may lean out your figure while maintaining weight when you're more physically active (or, depending on your current build, even gain weight). Stick with it, keep on diet and exercise and it'll all come off in the end.
Week to week results aren't as signifigant as long term trends. It's worth noting that what the scale says is affected by such elements as how heavy your last meal was and what you're wearing when you step on it (even time of day). Aside from that, your typical bathroom scale isn't known to be the most accurate instrument and may also be affected by factors like ambient heat and humidity. Weighing yourself weekly, try to do it consistently. I weigh in about once a week, before my shower while wearing my underwear. I don't worry about losing a few pounds, which can be attributed to water loss or an empty stomache, but if I consistently show lower weight readings on the scale then I know that what I'm doing isn't working and change my eating habits accordingly.
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