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You could speak with a dietician. See what they recommend. Or invest in a personal trainer. It is their job to help you meet your goals within your limits. Your body will naturally plateau after a certain point and will not change unless you make different changes. You may not know what to do to keep your weightloss going (congrats by the way), but they will know what to do.
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17 seconds is all you really need
- Smashing Pumpkins
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