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Diet and sleep. Those two are probably the most important thing to keep yourself in good condition when you are running over the period of many days.
Back when I went to sports tournaments, diet and sleep were often what decided how well I competed the next day (well, that and stretching, running on sore muscles sucks)
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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