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Hydration is very important as well as what you have eaten the before you go running. I always had problems running in the morning before I figured out that it was because my blood sugar was low because I hadn't eaten anything. Now I eat half a cup of yogurt or a spoonful of peanut butter about 10-15 minutes before I head out and it helps a lot. Did you drink any the night before either?
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Smoke me a kipper, I'll be back for breakfast.
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