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First off, congratulations on losing 80 pounds! it's quite an accomplishment. Changing habits is a hard thing to do.
I think you should get a rough estimate of the calories you consume every day for a week (~500 calories). After you've figured out how many calories goes in what for a week, you'll have a better undstanding of your complete nutritional intake for basically the rest of your life. It'll be powerful information you can use in your efforts to lose weight.
I'm sure someone here will have more intelligent stuff to say on diet though.
The martial arts sounds like an awesome idea. The cardio and flexibility training will be great for your health. How long have you been going? 3 times/week should be helping you a lot.
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"Asking a bomb squad if an old bomb is still "real" is not the best thing to do if you want to save it." - denim
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