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Start noshing on lots and lots of veggies and lean meats. Drink lots and lots of water- and take some vitamins while you're at it. Don't put high fat dressings on the veggies, and don't restrict yourself so much you feel deprived. Learn about "good indulgence foods," for example, dark chocolate is actually good for you in small amounts, and will make you feel like you've had a special treat. Part of the problem with lifestyle changes is that when they're really really extreme, it is really hard to stick to them. Also, have you thought about seeing a nutritionist? Your regular doctor might not know enough to give good nutrition advice, so you should probably see a specialist. My chiropractor is also a nutritionist, so if there's not any listings in the yellow pages for "nutritionist" look and see if any of the chiropractors are also nutiritionists. Best of luck!
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Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous -C'hi
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