Without having to go to the other thread, here is my two cents. I have found that if I do heavy weight with reps like 12-8-6-4, this helps with bulking up. Also, eat about 50% more calories than you do now. Don't fill up on junk that has a lot of calories, but instead eat a lot of protien and balance that with some good carbs.
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
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