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Eat what you want as long as you are in the gym regularly, by this I mean 3-5 times a week for about an hour. Don't just work out casually while taking 5-10 minute breaks in between. Get a routine down for about 3 months and then change it up.
I agree with the rest of you, diet is important, but most people are missing the other side of the equation. The people who are pushing these eating plans don't want you to work out. If you worked out, you wouldn't need to give them money to tell you how to eat.
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
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