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aa1037 · 06-07-2005, 10:15 PM

I searched around a bit, and there were some sort-of answers to this, but I figured I'd post a new topic anyway.

I've heard of the [supposed] safe advantages of glutamine, and my friend and I picked up some of the Vitamin Shoppe brand pills to try em out. Turns out each pill is only 500mg. I read you need something like 10g a day for best use? Guess I'd need to go to the powder.

ex: http://www.musclesurf.com/pureglutamine.html

I also read, however, that taking an all in one BCAA is better, because it stimulates your body's natural production of glutamine, and is more effective than straight glutamine.

ex: http://www.musclesurf.com/bcaa-5000-powder.html

Any comments / experiences with either?

06-07-2005, 10:15 PM	#1 (permalink)
aa1037 Insane Location: New York	Glutamine I searched around a bit, and there were some sort-of answers to this, but I figured I'd post a new topic anyway. I've heard of the [supposed] safe advantages of glutamine, and my friend and I picked up some of the Vitamin Shoppe brand pills to try em out. Turns out each pill is only 500mg. I read you need something like 10g a day for best use? Guess I'd need to go to the powder. ex: http://www.musclesurf.com/pureglutamine.html I also read, however, that taking an all in one BCAA is better, because it stimulates your body's natural production of glutamine, and is more effective than straight glutamine. ex: http://www.musclesurf.com/bcaa-5000-powder.html Any comments / experiences with either?