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Wish I could help. I've been dealing with iliotibial band syndrome, which is pain on the outside of the knee during the same activities. I ended up swimming instead of running. Even when I walk 18 holes on the golf course, I'll get the pain. I went to the orthopedic, did PT, did all the stretches they said, and it never got much better.
Look into alternatives for the short term. Swimming is good because it is non-weightbearing.
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