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Thanx for allt he tips guys - I'll definitely try the squats this week.
Strangley enough, I was doing sqauts last week in a squat machine, not free weight - just coz i wanted to see how the knee would handle it. The first few were a bit painful but then i changed my stance a bit and the other 7 reps were all painless.
Thanx again for all the great advice.
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