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Hey thanks for your reply!
What I meant by ol' fashioned was that I prefer old school work out (like the army?). I don't even know what that means, LOL!
Hmmm...like maybe calisthenics (sp?), but I don't know what that is. Just like push-ups, sit-ups etc... I would rather not go to Bally's and stuff. Maybe I'll get some barbells, dumbells or something. That way, I could put all the weights on my stomach to flatten it out! Just kidding. Yeah, I think I'll try sit-ups or the 8 minute ab thingy.
What's cross train?
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