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What I don't get is, I am a bit underweight now (5'8" - 5'9" - 155-160ish lbs), my arms and chest are ok, reasonably toned and getting better but it still looks like I have a "bit of a paunch - no visible six pack and when relaxed, the gut hangs out a bit. I also have "bit" of love handles.
I was 191 a year ago and lost 30 lbs in one month (August-Spetember).
My "work out consists mostly of brisk walkin (1-10 miles day), 2 hours of basketball Sundays, 4 sets of push ups M, W, F. That's it. Not really sure what else to do. I'm kind of old fashioned or old school and prefer tradtional methods.
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