|
Right, we'll i've just sat through 3 hours of dream documentaries, and heres my take on getting rid of nightmares:
Think and talk about them on a concious level with someone else. Nightmares are usually the brain trying to process disturbing or troubling information/events. If they take on a similar theme, but can still change, it can often mean that the brain is getting 'stuck' and cannot move on. Think and talking can help the sleeping brain cope with what it's doing.
Lots of nightmares suddenly appearing can be caused by diet, sleeping pattern changes, mental distress, or underlying issues that are poking through. see if you've done anything different, or have had some large stress over the past few days.
Think on the matter is the best advice.
__________________
Office hours have changed. Please call during office hours for more information.
|