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Originally Posted by Vincentt
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This shake seems pretty good. It hits the main nutrition focuses, as i have bolded below . . . i would like to see more
Iron in it though, do you have another source of Iron in your diet currently?? .... I would suggest drinking two a day at least. They are low kcal enough that you could get away with drinking two or more a day . . .
Calories 265
Calories from
Fat 10
Total Fat 1g 2%
Saturated Fat .5g 3%
Cholesterol 25mg 8%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 1g
Sodium 200mg 8%
Potassium 1000mg 29%
Protein 40g 80%
Selenium 24.5mcg 35%
Biotin 300mcg 100%
Vitamin A 5500IU 110%
Thiamin 1.5mg 100%
Niacin 20mg 100%
Phosphorus 500mg 50%
Folic Acid 400mcg 100%
Pantothenic Acid 10mg 100%
Chromium 18mcg 15%
Riboflavin 6.6mcg 100%
Vitamin B12 6.6mcg 110%
Vitamin E 30IU 100%
Iodine 150mcg 100%
Copper 2mcg 100%
Magnesium 400mg 100%
Vitamin B6 2mg 100%
Vitamin C 60mg 100%
Calcium 400mg 40%
Zinc 24mg 160%
Vitamin D 400IU 100%
Manganese 3.8mg 190%
Iron 1.8mg 10%
Sweetpea